Smashed Chickpea Salad Sandwich

American

Smashed Chickpea Salad Sandwich

Creamy chickpea salad with celery, dill, and lemon — piled on hearty bread.

Prep

10 min

Cook

0 min

Total

10 min

Servings

3

Calories

380

Scale recipe
3
Units

Directions

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  1. 1Step 1

    Coarsely mash 1 can (15 oz) chickpeas with a fork.

  2. 2Step 2

    Fold in 3 tbsp mayo, 2 stalks celery, 2 tbsp onion, dill, and lemon. Season.

  3. 3Step 3

    Pile onto 6 slices bread with lettuce and tomato.

Nutrition per serving

Calories

380

Total fat

12g

Protein

15g

Carbs

52g

Storage

Refrigerate filling 3 days.

Freezer

Do not freeze.

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Goes well with

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