
American
Smashed Chickpea Salad Sandwich
Creamy chickpea salad with celery, dill, and lemon — piled on hearty bread.
Prep
10 min
Cook
0 min
Total
10 min
Servings
3
Calories
380
Directions
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- 1Step 1
Coarsely mash 1 can (15 oz) chickpeas with a fork.
- 2Step 2
Fold in 3 tbsp mayo, 2 stalks celery, 2 tbsp onion, dill, and lemon. Season.
- 3Step 3
Pile onto 6 slices bread with lettuce and tomato.
Nutrition per serving
Calories
380
Total fat
12g
Protein
15g
Carbs
52g
Storage
Refrigerate filling 3 days.
Freezer
Do not freeze.
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