American
High-Protein Grilled Chicken Bowls
Lean grilled chicken over rice with black beans, corn, and cilantro-lime dressing.
Prep
15 min
Cook
15 min
Total
30 min
Servings
4
Calories
520
Directions
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- 1Step 1
Toss chicken with 3 tbsp oil, spices, salt. Grill 6 min/side to 165°F. Rest, slice.
- 2Step 2
Whisk lime, 3 tbsp oil, ½ cup cilantro, salt.
- 3Step 3
Assemble bowls with 3 cups rice, beans, corn, chicken. Drizzle with dressing.
Nutrition per serving
Calories
520
Total fat
16g
Protein
48g
Carbs
42g
Storage
Refrigerate 4 days.
Freezer
Freeze chicken 2 months.
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